Wendy’s Cobb Salad is a filling salad made with grilled chicken, lettuce, tomatoes, cheddar cheese, eggs, Applewood smoked bacon, crispy onions, and ranch dressing. The current U.S. menu lists it at $8.19 and 660 calories, although price and participation can vary by location.
Wendy’s Cobb Salad Price
The current U.S. Wendy’s national menu lists the Cobb Salad at $8.19. The price shown online is for the entrée and can vary by location, participation, and ordering method.
For the most accurate price, check the Wendy’s menu for your nearest restaurant before ordering because local pricing can differ.
Wendy’s Cobb Salad Nutrition
The salad itself contains 410 calories, while one packet of ranch dressing adds 250 calories, bringing the listed total to 660 calories when served with the dressing.
| Nutrition | Salad | Ranch Dressing |
|---|---|---|
| Calories | 410 | 250 |
| Total Fat | 23g | 26g |
| Saturated Fat | 8g | 4.5g |
| Trans Fat | 0g | 0g |
| Cholesterol | 245mg | 20mg |
| Sodium | 860mg | 310mg |
| Carbohydrates | 16g | 2g |
| Dietary Fiber | 3g | 0g |
| Total Sugars | 4g | 1g |
| Protein | 37g | 1g |
The salad provides 37g of protein before the dressing, mainly from the grilled chicken, eggs, cheese, and bacon. The dressing changes the calorie and fat totals significantly, so using only part of the packet is one way to reduce the amount added to the meal.
Wendy’s Cobb Salad Review
| Category | ⭐ Review |
|---|---|
| Taste | ⭐⭐⭐⭐⭐ — A flavorful combination of grilled chicken, bacon, cheddar, eggs, tomatoes, and ranch. |
| Protein | ⭐⭐⭐⭐⭐ — Grilled chicken and eggs make it a filling option with 37g protein in the entrée. |
| Texture | ⭐⭐⭐⭐☆ — Crispy onions add a nice crunch, while the chicken, cheese, and eggs provide softer textures. |
| Freshness | ⭐⭐⭐⭐☆ — Lettuce and tomatoes add a fresh contrast to the richer toppings. |
| Dressing | ⭐⭐⭐⭐☆ — Ranch adds a creamy flavor, but one packet contains 250 calories. |
| Overall | ⭐⭐⭐⭐½ — A hearty salad with a good mix of flavors, protein, and textures. Using less ranch can help reduce the added calories. |
Wendy’s-Style Cobb Salad Recipe
This homemade version combines crisp greens, grilled chicken, bacon, egg, tomato, and a creamy ranch-style avocado dressing. It makes 1 generous salad and can be prepared in about 10 minutes when the chicken, bacon, and egg are already cooked.
Ingredients
For the Salad
- 3 cups mixed salad greens
- 100 g cooked grilled chicken breast, sliced
- 1 hard-boiled egg, sliced
- 2 strips thick-cut bacon, cooked until crisp
- ⅓ ripe tomato, chopped
- ⅛ cup crumbled blue cheese
For the Dressing
- 1 cup light ranch dressing
- ½ ripe avocado
- 1 tablespoon milk
Instructions
- Make the dressing: Add the ranch dressing, avocado, and milk to a blender. Blend until smooth and creamy. Add a little more milk if needed to reach your preferred consistency.
- Prepare the salad base: Spread the mixed greens over a large plate or shallow bowl.
- Add the toppings: Arrange the sliced chicken, hard-boiled egg, crispy bacon, chopped tomato, and blue cheese over the greens.
- Add the dressing: Drizzle the avocado-ranch dressing over the salad. You can also serve it on the side for easier portion control.
- Serve: Serve immediately while the toppings are fresh. For extra flavor, season the chicken and salad lightly with black pepper before serving.
Wendy’s Cobb Salad Dressing
The standard dressing is ranch, and Wendy’s lists one packet at 250 calories. The ranch contains soybean oil, buttermilk, vinegar, egg yolk, garlic, onion, spices, and other ingredients. It contains milk and egg.
Because the dressing contains 250 calories, it accounts for a substantial portion of the listed 660-calorie total. You can use less dressing if you prefer a lighter taste or want more control over the added calories.
Wendy’s Cobb Salad Ingredients and Allergens
The salad includes several ingredients that may matter to customers with food allergies.
| Ingredient | Main allergens listed |
|---|---|
| Salad blend | Egg, milk |
| Ranch dressing | Egg, milk |
| Grilled chicken | No major allergen listed in the provided ingredient information |
| Crispy onions | Wheat |
| Applewood smoked bacon | No major allergen listed |
Wendy’s states that cross-contact can occur because food is prepared and handled in common restaurant areas. The company therefore cannot guarantee that a menu item is completely free of allergens.
Anyone with a food allergy should review the current allergen information and use personal judgment before ordering.
Is Wendy’s Cobb Salad Healthy?
A salad is not automatically low in calories simply because it contains vegetables. This one includes chicken, bacon, cheese, eggs, crispy onions, and ranch, so the complete serving is fairly substantial.
The entrée provides 37g of protein and 3g of dietary fiber, but it also contains 860mg of sodium before adding the dressing. With the ranch packet, the listed sodium reaches 1,170mg.
For a more moderate meal, using part of the ranch packet can reduce the added calories and fat while keeping the rest of the toppings intact.
Wendy’s Cobb Salad Menu Availability
The Cobb Salad is currently listed under Wendy’s Fresh-Made Salads on its U.S. national online menu. The same menu currently lists other salads, including Parmesan Caesar, Apple Pecan, and Taco Salad.
Menu availability and pricing can change, so the local Wendy’s ordering page is the best place to check what is available at a particular restaurant.
Frequently Asked Questions
How many calories are in a Wendy’s Cobb Salad?
The entrée is listed at 410 calories. One packet of ranch adds 250 calories, making the listed total 660 calories with dressing.
How much protein is in Wendy’s Cobb Salad?
The salad entrée contains 37g of protein before the ranch dressing is included.
What dressing comes with Wendy’s Cobb Salad?
The standard dressing is ranch. One packet is listed at 250 calories.
How much is Wendy’s Cobb Salad?
The current U.S. national menu lists it at $8.19. Actual prices may vary by restaurant and location.
Does Wendy’s Cobb Salad contain bacon?
Yes. It includes Applewood smoked bacon along with grilled chicken, eggs, cheddar cheese, tomatoes, lettuce, crispy onions, and ranch dressing.
Does Wendy’s Cobb Salad contain eggs?
Yes. Chopped eggs are included, and Wendy’s allergen information lists egg for the salad.
Is the ranch dressing included in the calories?
Yes. Wendy’s lists the entrée at 410 calories and the ranch dressing at 250 calories per packet, for a listed total of 660 calories.
Final Thoughts
Wendy’s Cobb Salad is a protein-rich, filling salad built around grilled chicken, bacon, eggs, cheddar, vegetables, crispy onions, and ranch. The 410-calorie entrée is considerably different from the 660-calorie total with one ranch packet, so the dressing is worth considering when checking the nutrition information.
